Workout of the Day
Max Effort Box Jump
Then…
10!
Thrusters (95/63lbs)Â Sumo Deadlift High-pull (95/63lbs)
a kilo website | all rights reserved
Workout of the Day
Max Effort Box Jump
Then…
10!
Thrusters (95/63lbs)Â Sumo Deadlift High-pull (95/63lbs)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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