Work Out of the Day“Wannabe Prowler”5, 4, 3 2, 1 reps for time of:Deadlift 275/183lbOverhead Squat 115/78lb55ft bumper plate push between movements, 90/45lb
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Work Out of the Day“Wannabe Prowler”5, 4, 3 2, 1 reps for time of:Deadlift 275/183lbOverhead Squat 115/78lb55ft bumper plate push between movements, 90/45lb
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a kilo website | all rights reserved
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