blog

February 22, 2010

Work Out of the Day“Wannabe Prowler”5, 4, 3 2, 1 reps for time of:Deadlift 275/183lbOverhead Squat 115/78lb55ft bumper plate push between movements, 90/45lbbobbie-n-sheenajimbo-slicetimes5

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit