Workout of the DayFront Squat 5-5-5-5-5Then…5 Individually Timed Rounds of:100m Prowler Push (90/60lbs)440m Sprint
 
 
a kilo website | all rights reserved
Workout of the DayFront Squat 5-5-5-5-5Then…5 Individually Timed Rounds of:100m Prowler Push (90/60lbs)440m Sprint
 Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit