Workout of the DayFront Squat 5-5-5-5-5Then…5 Individually Timed Rounds of:100m Prowler Push (90/60lbs)440m Sprint
 
 
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Workout of the DayFront Squat 5-5-5-5-5Then…5 Individually Timed Rounds of:100m Prowler Push (90/60lbs)440m Sprint
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