WOD – February 24, 2012

Work Out of the Day“Sumo Balls on the Run”For time:30 sumo deadlift high pulls, 75/53lbs400m run30 wallballs, 20/14lbs800m run30 wallballs400m run30 sumo deadlift high pullsPost time to beyond the white board.[nggallery id=30].


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