February 24th, 2010

***Please note the following schedule change: This Friday (2/26) there will only be a 6:00 am and 10:00 am W.O.D.  We will be closed Saturday and Sunday (2/27 & 2/28).   15 of our athletes will be competing in the Utah/Nevada CrossFit Games Secional Competition.***Workout of the DayHero:BadgerComplete three rounds for time of:
30 Squat cleans (95/63lbs)
30 Pull-ups
Run 800 meters

 Thanks Sheena!Great job to our athletes who earned their first muscle-up within the last week: Brent, Scott, and Ryan!  Many of you are also on your way to getting your first muscle-up (pull-up, or ring dip), continue to go hard - consistency will lead you to your goals. 


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