February 25, 2010

***Please note the following schedule change: This Friday (2/26) there will only be a 6:00 am and 10:00 am W.O.D.  We will be closed Saturday and Sunday (2/27 & 2/28).   15 of our athletes will be competing in the Utah/Nevada CrossFit Games Secional Competition.***Work Out of the Day“Perfect 10”10 rounds for time of:10 wallballs10 kb swings, 53/35lb10 lunges, w/kb10 toes to bar 



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