Workout of the DayAs many rounds as possible (AMRAP) in 20 min of:-10 Thrusters (75lbs)-10 Pull-ups 
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Workout of the DayAs many rounds as possible (AMRAP) in 20 min of:-10 Thrusters (75lbs)-10 Pull-upsÂ
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!