February 3, 2010

Work Out of the Day“449”For time:440m run49 knees-elbows440m run49 kb swings, 53/35lb440m run49 burpees440m run49 box jumps, 24″440m run49 squatsderrickkevinwhite-boardToday was Kevin’s last wod.  He’s going back to Jersey tomorrow, where I’m sure he’ll keep CrossFitting.  Great to have him at the gym.  Even though he was only here for a month, he made considerable strength gains and even got a muscle up!  If you had to move, what would you miss most about SinCity CrossFit?


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