February 3, 2011

Work Out of the DayRollercoaster”As many rounds as possible in teams of 2 of:2k row and32 double unders16 kb swings, 53/35lb8 wallballs4 forward rolls2 turkish getups, 53/35lb1 rope climbOne teammate starts on the 2k row for time, while the other teammate does the amrap.  When the rower is finished they switch.    One teammate must be rowing before the other starts amrap.  Score is total rounds divided by total time.



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