February 4, 2009

Work Out of the Day

“Pullin Your Weight”

Find 1 Rep Max on Pullups – 1-1-1-1-1

Rest 5 min

Run 800m with weight used on pullup for time

rest 5 min

tabata sit ups


Post loads, time, and reps to comments




Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit