Work Out of the Day“Tabata This!”Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.Post Tabata score for each exercise to comments and total for final score.

MetconAMRAP in 20minRun 200m30 Double Unders20 Medball Cleans 20/1410 Lateral Burpees over med ball