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February 5, 2010

Work Out of the Day“The Punisher”For time:800m run4rds of-

  • 5 clean n jerk 155/103lb
  • 10 hspu
  • 15 c2b pullups
  • 20 box jumps, 30″

800m run

kenny-k-gettin-his-double-undersshain-front-squattimes

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