Work Out of the Day“The Punisher”For time:800m run4rds of-
- 5 clean n jerk 155/103lb
- 10 hspu
- 15Â c2b pullups
- 20Â box jumps, 30″
800m run
a kilo website | all rights reserved
Work Out of the Day“The Punisher”For time:800m run4rds of-
800m run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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