The Stretching and Mobility Seminar is today from 1-3pm!
Rest Day
Make up a Workout you missed this week
or
“Josh”
For time:
21 overhead squats, 95/63lbs
42 pullups
15 overhhead squats
30 pullups
9 overhead squats
18 pullups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
Here is Annie doing this wod back in ’06Â -Video
