The Stretching and Mobility Seminar is today from 1-3pm!
Make up a Workout you missed this week
21 overhead squats, 95/63lbs
15 overhhead squats
9 overhead squats
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
Here is Annie doing this wod back in ’06Â -Video