February 5, 2011

The Stretching and Mobility Seminar is today from 1-3pm!

Rest Day

Make up a Workout you missed this week


For time:
21 overhead squats, 95/63lbs
42 pullups
15 overhhead squats
30 pullups
9 overhead squats
18 pullups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Here is Annie doing this wod back in ’06 -Video



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