February 6, 2009

Work Out of the Day


“Mike’s Big 23”


As many rounds as possible in 23 minutes of:


23 Burpees

23 Tire Flips

23 Sledgehammers


Post number of rounds to comments



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit