Work Out of the DayComplete as many rounds as possible in 20 minutes of:Run 1200mw/ Remaining time-Amrap of:12 Wall ball shots, 20 pound ball12 Toes to bar12 Box jumps, 24″ box[nggallery id=206].

MetconComplete as many rounds as possible in 20 minutes of:Run 1200mw/ Remaining time-Amrap of:12 Slam Balls 40/2012 Toes to bar12 Kettlebell Swings 53/36