Work Out of the DayShoulder Press 3-3-3-3-3-3-3, repsthen- For time:21-15-9SDHP 95/63Burpee Box Overs 24/20

MetconTabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Post total number of reps performed in the eight intervals. Unit for the row is “calories”.Post total to BTWB.com