Work Out of the DayFor time:Run 400m
then-10 Hang Squat Clean 155/10350 Double-Unders8  Hang Squat Clean40 Double-Unders6 Hang Squat Clean30 Double-Unders4 Hang Squat Cleans20 Double- Unders2 Hang Squat Cleans10 Double-Unders
then-
run 400m[nggallery id=207].

Metcon5 rounds for time:Run 400m21 Box Overs 24/2015 Overhead Lunges 20/149 Grasshoppers