*Open gym 10am to 12pm*

Today at 12pm we are having a Diaper WOD for Jessica, Amber, Nancy, Chrissy, Michelle, and Dorottya!

It is a fun partner workout to celebrate the new additions to these families and support the new moms!

We encourage members to bring a pack diapers or baby wipes to participate in the workout and you can also dress like a baby or pregnant woman.

Everyone is welcome to come whether you do the wods or the basics workouts!

 

“Baby WOD”

In teams of 2 for time:

200m run w 20/14lb medball

60 double unders w balloon

20 pushups w 30/20lb slamball

50 kb swings w balloon

30 box jumps w 20/14lbs medball, 24/20″

10 pullups w 30/20lb slamball

40 down ups w balloon

1k row w 30/20lb slamball

40 down ups w balloon

10 pullups w 30/20lb slamball

30 box jumps w 20/14lbs medball, 24/20″

50 kb swings w balloon

20 pushups w 30/20lb slamball

60 double unders w balloon

200m run w 20/14lb medball

While one partner works through the reps the other partner must hold a medicine ball at stomach level.  Partners may switch as needed.  Runs must be completed together.  Box jumps are done with ball on stomach.  Pushups are completed with ball on lower back.  Pullups and row are completed with ball between legs.  Balloon is placed under shirt for kb swings, double unders, toes to bar, and down ups.  Every time the team drops the medball or pops a balloon, it racks up 10 wallballs at the end of the wod.