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Friday, January 9, 2009

January 8, 2009

Work Out of the Day

For time:

500m row
40 box jumps
30 wallballs
20 pullups
10 HSPU
run400m
10 HSPU
20 pullups
30 wallballs
40 box jumps
500m row

Â

*This is not CrossFit*

Nice tricep extensions!

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