Work Out of the Day
For time:
500m row 40 box jumps 30 wallballs 20 pullups 10 HSPU run400m 10 HSPU 20 pullups 30 wallballs 40 box jumps 500m row
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*This is not CrossFit*
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!