free intro

blog

Friday the 13th, 2009

Work Out of the Day“13!!!!”For time complete 13-12-11-10-9-8-7-6-5-4-3-2-1 reps of :Push Jerk, 95lbs/63lbs
Kb Swings, 53lbs/35lbs
Double Unders
Lunges

 

team-slowpoke-husbandteam-beeeepteam-spongebobeminemteam-hardcoretimesteam-howardteam-40sdouble-mintteam-bros-before-hosteam-saleneteam-ramrodhappy-groverd-meisteam-me-myself-n-iteam-newshoes

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS

958 Empire Mesa Way, Henderson, NV 89011

a kilo website | all rights reserved

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit