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Friendsgiving Throwdown

Event 3 of the Friendsgiving Throwdown!

This one is immediately following Event 2

 

8 min for 1 partner to establish a
max snatch + 3 overhead squat

and the other to establish a

max clean + 3 front squats

A squat snatch or squat clean will be counted as the first squat rep. So, if the athlete does a squat snatch they will only have to overhead squat 2 more times. If they power snatch, they will do 3 overhead squats. Early bird registration ends 11/1!
Registration link in bio or here

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