From Coach Greg Freeman:

NEW CLASS – SHRED45! Starting July 13th, I will be coaching a new class at @sincitycrossfit, Monday, Wednesday & Friday at 8a.m! If you are looking to quickly burn a ton of calories , this will be the class for you. In this class you can expect plyometrics, calisthenics, agility, power and more fun aspects of functional fitness in one class. I hope you’re ready to get your a$$ kicked by yours truly 😉 Click the link below to get signed up and I will see you bright and early on July 13th! Sign up HERE