CrossFit is our speciality.

SinCity CrossFit has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied correctly and SCCF has perfected the “Art of CrossFit”.

SCCF’s brand of CrossFit is an EXCELLENT program that emphasizes efficiency and mastering movements, which all equate to getting fit. Our standards for coaching are the highest around and each class consists of a “coach-led” dynamic warm-up or mobility sessions, followed by work that leads into either a strength movement or skill practice. Once we have put in some hard work there, it is on to the conditioning a.k.a. “metcon” followed by a brief cool down.

A note about safety: Some of the movements are complex, and every CrossFit workout will test you. That’s why safety is always SCCF’s (and every one of our coaches) first priority. Every workout is scalable, so you’ll always get a challenging workout, no matter your personal fitness level.

OnRamp COURSE

Those who are new to CrossFit must complete four-six, one-on-one 60-minute Prep Course sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit including:

  • squat (back, overhead, and front)
  • deadlift
  • clean
  • snatch
  • presses
  • bodyweight movements

The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.

 

Silver OnRamp

Learn the foundations of CrossFit


$299


  • Four, 60-minute one-on-one sessions
  • Goal Setting Session
  • Six-week meal plan
  • emails after each session with movement videos and journal articles

 

Gold OnRamp

Learn the foundations of CrossFit


$349


  • Six, 60-minute one-on-one sessions
  • No exercise experience necessary
  • Goal Setting Session
  • Six-week meal plan
  • emails after each session with movement videos and journal articles

 

Platinum OnRamp

Learn the foundations of CrossFit + Nutrition


$549


  • Six, 60-minute one-on-one sessions
  • Goal Setting Session
  • Nutrition Consultation + Health Assessment
  • Biometric testing
  • Comprehensive Nutrition Handbook
  • Access to HSN Nutrition App
  • emails after each session with movement videos and journal articles

 

3 Days / Week CrossFit Classes

12 classes per month


$145/MONTH


  • 12 classes per month
  • Members only invitations to socials
  • In box and community events and competitions
  • performance tracking app
  • 1 on 1 goal review sessions

 

Unlimited CrossFit Classes

24 classes per month


$179/MONTH


  • 24 classes per month
  • Members only invitations to socials
  • In box and community events and competitions
  • performance tracking app
  • 1 on 1 goal review sessions

 

CrossFit Class Punch Card

10 classes


$160


  • 10 classes
  • No expiration