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Happy 4th of July!

***The WOD times for tomorrow are 10am 2pm 5pm***

sccf-paradeparade-wod

Thanks to everyone that came out for the parade.  It was a blast!  So many new people got to discover CrossFit for the first time yesterday.  Sometimes CrossFit can be hard to put into words, but doing a WOD for everyone to see is the best way to explain it.  Even though it was 100 degrees out, ya’ll were getting bombed with water balloon and hoses, and it was on a moving trailer, you guys still made it look easy.  It  just goes to show that CrossFit really prepares you for the unknown, and you guys are ready for whatever.

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