The best way to prevent chronic disease is to prevent it! 

According to the US National Center for Chronic Disease Prevention and Health Promotion, 90% of the nation’s $3.5 trillion in annual health care expenditures are for people with chronic health conditions (diabetes, heart disease, cancer, obesity, etc). 

Chronic diseases have significant health and economic costs in the United States. Preventing chronic diseases can significantly reduce these costs.
So if you are thinking that hiring a nutrition coach or buying a group class membership is too expensive, think again.