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January 11th, 2010

Workout of the DayFor time:Row 500m15 SDHP (135lbs)15 Clean & Jerk (135lbs)12 SDHP (135lbs)12 Clean & Jerk (135lbs)9 SDHP (135lbs)9 Clean & Jerk (135lbs)Rest 5 min…Row 100021 SDHP (95lbs)21 Clean & Jerk (95lbs)15 SDHP (95lbs)15 Clean & Jerk (95lbs)9 SDHP (95lbs)9 Clean & Jerk (95lbs)

Hansen
Hero WOD 1/8/2010 “Hansen.”

Did you do “Hansen”?  How did you feel during the WOD?  … after?  Did you use GHD or ab-mat?  Any scale on the weight?  What will you do next time to improve your performance?  Post thoughts to comments. 

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