Work Out of the Day“Round and Round” As many rounds as possible in 20min of:200m run5 rolling burpees10 grasshoppers10 ghd situps or 20 abmat situpsPost rounds completed to beyond the whiteboard.Skill: Overhead Squat, Sumo Deadlift High Pull
Work Out of the Day“Round and Round” As many rounds as possible in 20min of:200m run5 rolling burpees10 grasshoppers10 ghd situps or 20 abmat situpsPost rounds completed to beyond the whiteboard.Skill: Overhead Squat, Sumo Deadlift High Pull
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