January 12, 2011

Work Out of the DayFront Squat 3-3-3-3-3rest 5min then,“PSP”5-4-3-2-1 reps for time of:Push Press, 155/103lbFront Squat, 155/103lb100 ft prowler push after each movement, 200/140lb

Jennie got her first muscle up yesterday!  A minute later she did two in a row!!

jennie-first-muscle-upwallclimbskrista-n-derrick-wall-climbsj-hilldanielle-wallclimbs the-whiteboard


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