Work Out of the DayFront Squat 3-3-3-3-3rest 5min then,“PSP”5-4-3-2-1 reps for time of:Push Press, 155/103lbFront Squat, 155/103lb100Â ft prowler push after each movement, 200/140lb
Jennie got her first muscle up yesterday!Â A minute later she did two in a row!!
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