Work Out of the DayFor time:Â *50 meterÂ OH walking lunges w/ wallball 20/14then:10,9,8,7,6*(50m.O.H.W.L w/WB)*5,4,3,2,1 of:WallballsKB swings 53/36BurpeeÂ tuck jumpsthen:*50Â meter OH walking lungesÂ w/ wallball 20/14
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