 Work Out of The DayFor time:
90 Double Unders
60 ABMAT Sit-ups
30 Pull-ups
60 Double Unders
40 ABMAT Sit-ups
20 Pull-ups
30 Double Unders
20 ABMAT Sit-ups
10 Pull-ups
Post total time.
Copyright © 2025 Kilo | All rights reserved
 Work Out of The DayFor time:
90 Double Unders
60 ABMAT Sit-ups
30 Pull-ups
60 Double Unders
40 ABMAT Sit-ups
20 Pull-ups
30 Double Unders
20 ABMAT Sit-ups
10 Pull-ups
Post total time.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit