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January 13th, 2009

 Work Out of The DayFor time:
90 Double Unders
60 ABMAT Sit-ups
30 Pull-ups
60 Double Unders
40 ABMAT Sit-ups
20 Pull-ups
30 Double Unders
20 ABMAT Sit-ups
10 Pull-ups

Post total time.

chris-getting-airlungedukesheena-jumping

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