 Work Out of The DayFor time:
90 Double Unders
60 ABMAT Sit-ups
30 Pull-ups
60 Double Unders
40 ABMAT Sit-ups
20 Pull-ups
30 Double Unders
20 ABMAT Sit-ups
10 Pull-ups
Post total time.
a kilo website | all rights reserved
 Work Out of The DayFor time:
90 Double Unders
60 ABMAT Sit-ups
30 Pull-ups
60 Double Unders
40 ABMAT Sit-ups
20 Pull-ups
30 Double Unders
20 ABMAT Sit-ups
10 Pull-ups
Post total time.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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