January 18th, 2010

 **Attention** The 9am class is being moved back to 10am. Starting monday, January 18th.
Workout of the Day

MainSite WOD 100116

 ”With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout’s formula for as long as possible.Don’t do more than 60 squats in any round.” – CrossFit HQ

3rd WOD - Still lunging hard


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