Work Out of the DayFor time:10!
10-9-8-7-6-5-4-3-2-1
Lateral Burpee (over wallball)
Wallballs 20/14
Box Jumps 24″
*1 rope climb/200m run between rounds.
Post times to BTWB.com
a kilo website | all rights reserved
Work Out of the DayFor time:10!
10-9-8-7-6-5-4-3-2-1
Lateral Burpee (over wallball)
Wallballs 20/14
Box Jumps 24″
*1 rope climb/200m run between rounds.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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