Work Out of the Day“Near Death”For time:
440m run 15-12-9 reps of power snatch, 115lb/83lb chest to bar pullups 3min rest 500m row 12-9-6 reps of overhead squat, 115lb/83lb ring dips 3min rest 75 double unders 9-6-3 reps of squat snatch, 115lb/83lb muscle ups  Subtract 6min from total time. Sub for muscle up = 3 chest-bar pullup + 1 ring dip.
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