January 20th, 2011

Work Out of the DaySnatch Balance 1-1-1-1-1-1-1then:For time:15 Power Snatches 135/8330 Box jumps 24″10 Power Snatches20 Box jumps5 Power Snatches10 Box jumpsPost time and loads to Beyondthewhiteboard.comoh-lungesshanna-oh-lungemax-medball-pull-updanielle-oh-lungeboard-pic2


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