blog

January 20th, 2011

Work Out of the DaySnatch Balance 1-1-1-1-1-1-1then:For time:15 Power Snatches 135/8330 Box jumps 24″10 Power Snatches20 Box jumps5 Power Snatches10 Box jumpsPost time and loads to Beyondthewhiteboard.comoh-lungesshanna-oh-lungemax-medball-pull-updanielle-oh-lungeboard-pic2

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit