Work Out of the DayFive rounds for reps of:
1 min Double unders
1 min Kettlebell swings 53/36
Run 400m
RestStart each round exactly six minutes apart. Your rest period is whatever remains after the run.Post reps to Beyondthewhiteboard.com
Work Out of the DayFive rounds for reps of:
1 min Double unders
1 min Kettlebell swings 53/36
Run 400m
RestStart each round exactly six minutes apart. Your rest period is whatever remains after the run.Post reps to Beyondthewhiteboard.com
Talk with a coach about your goals, get the plan to achieve them.
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