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WOD January 23, 2012

Work Out of the Day“Josh”For time:21 overhead squats, 95/63lbs42 pullups15 overhead squats, 95/63lbs30 pullups9 overhead squats, 95/63lbs18 pullupsPost time to beyond the whiteboard.SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

josh

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