Work Out of the Day“Bradley”10 rounds for time:Sprint 100m10 Pull-upsSprint 100m10 BurpeesRest 30 secondsPost time to BTWB.com

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

Metcon10 rounds for time:Sprint 100m15 Box Jumps 20″Sprint 100m10 BurpeesRest 30 secondsPost time to BTWB.com