Work Out of the Day“Deadpool”5 Rounds for max reps of:Deadlift, 315/213lbsDouble UndersPost reps to beyond the whiteboard. Rest as needed between rounds.
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Work Out of the Day“Deadpool”5 Rounds for max reps of:Deadlift, 315/213lbsDouble UndersPost reps to beyond the whiteboard. Rest as needed between rounds.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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