January 24th, 2011

Workout of the DayA.M.R.A.P.

Clean 185/123lbs

Parallette Handstand Push-up


Score is max reps.  Three two-minute rounds with 1-minute rest between each round.  For each time movement stops (i.e. flipping down from HSPU or dropping bar), athlete must alternate movements.



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit