Work Out of the Day“PreRunner”For time:50 grass hoppers50 situps800m run50 box jumps, 24/20″50 push press, 45/33lbs800m run50 back extensions50 walking lunges800m runPost times to beyond the whiteboard.
Work Out of the Day“PreRunner”For time:50 grass hoppers50 situps800m run50 box jumps, 24/20″50 push press, 45/33lbs800m run50 back extensions50 walking lunges800m runPost times to beyond the whiteboard.
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