January 25th, 2010

Workout of the Day“Nancy”Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

 TJ OHSGet ready to set a new PR!  Have you done “Nancy”?  Do you remember your last time?  Were your Rx’d or scaled?  Don’t forget to post your time to – not only will it track your previous performances, you can add notes to remind you where exactly you are at (i.e. I dropped the bar at 10 reps, etc…).


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