Workout of the Day“Nancy”Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

 Get ready to set a new PR!  Have you done “Nancy”?  Do you remember your last time?  Were your Rx’d or scaled?  Don’t forget to post your time to beyondthewhiteboard.com – not only will it track your previous performances, you can add notes to remind you where exactly you are at (i.e. I dropped the bar at 10 reps, etc…).