Work Out of the DayHQ-110108Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24/20For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.Post time to BTWB.com[nggallery id=201].

MetconFive rounds for time of:10 Wall climbs10 Grasshoppers20 Overhead Walking Lunges 20/14For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.