blog

January 27, 2012

Work Out of the DayPush Press 3-3-3-3-3then, “OC Throwdown Floater WOD”For time:15-12-9-2min rest-12-9-6kb swings, 70/53lbslateral jump burpeesPost loads and time to beyond the whiteboard.com

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!