Work Out of the DayPush Press 3-3-3-3-3then, “OC Throwdown Floater WOD”For time:15-12-9-2min rest-12-9-6kb swings, 70/53lbslateral jump burpeesPost loads and time to beyond the whiteboard.com
a kilo website | all rights reserved
Work Out of the DayPush Press 3-3-3-3-3then, “OC Throwdown Floater WOD”For time:15-12-9-2min rest-12-9-6kb swings, 70/53lbslateral jump burpeesPost loads and time to beyond the whiteboard.com
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a kilo website | all rights reserved
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