 Work Out of the Day“Kellva”
For time: 400m Run 30 Box Jumps 30 Wall Balls 800m Run 30 Kb Swings 2 pood 30 Pullups 1200m Run 30 Kb Swings 2 pood 30Â Pull Ups 30 Box Jumps 30 Wall Balls
a kilo website | all rights reserved
 Work Out of the Day“Kellva”
For time: 400m Run 30 Box Jumps 30 Wall Balls 800m Run 30 Kb Swings 2 pood 30 Pullups 1200m Run 30 Kb Swings 2 pood 30Â Pull Ups 30 Box Jumps 30 Wall Balls
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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