January 29, 2009

Rest Day

Make up a workout




Max ring dips 1-1-1-1-1

(find 1 rep max and repeat for 5 total sets)

rest 5min


Max Handstand Pushups

(As many as you can do one time without dropping)

rest 5min


Tabata Pushups

(8 intervals of 20 sec of pushups and 10 sec of rest)




Post Loads and reps to comments



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