Rest Day

Make up a workout

 

or

 

Max ring dips 1-1-1-1-1

(find 1 rep max and repeat for 5 total sets)

rest 5min

 

Max Handstand Pushups

(As many as you can do one time without dropping)

rest 5min

 

Tabata Pushups

(8 intervals of 20 sec of pushups and 10 sec of rest)

 

 

 

Post Loads and reps to comments