Work Out of the Day“Barbara“Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
a kilo website | all rights reserved
Work Out of the Day“Barbara“Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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