January 2nd, 2012

Work Out of the DayOverhead Squat 3-3-3-3-3 (20min)then-CrossFit Games Open 11.4Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Post rounds and reps completed to


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