Workout of the DayFor time:Run 1 mile
Rest
Run 800m
Rest
run 400m
Rest
Run 200mpost time to comments:
Â
 
a kilo website | all rights reserved
Workout of the DayFor time:Run 1 mile
Rest
Run 800m
Rest
run 400m
Rest
Run 200mpost time to comments:
Â
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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