Workout of the DayRest or Make up a Workout you missed this week

Congratulations to Kelly who got her first pull-up at the Gymnastics seminar this weekend.  Also, Sheena and Jennie got their first unscaled handstand push ups earlier this week.  Keep up the good work SCCF!If you were unable to make the seminar this weekend, continue to check the events link for updates on what’s to come.  For those of you that attended, we had a great time and made lots of progress.  We would like to know what you thought - post your comments.