WOD January 30th, 2012

**Schedule Change-  Metcon and Skills classes on Monday-Thursday have been moved to 7:30pm!**

Work Out the DayThruster 1-1-1-1-1-1-1then-CrossFit Games Open 11.3Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
Post loads and rounds to


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